The length of time an individual spends in psychotherapy varies depending on the needs of the client. Some clients come to therapy with a specific issue or concern, and therefore 6-8 sessions may be all that is needed. Other clients come to therapy to explore issues that run deeper and are not focused on a single problem or symptom. They may choose to engage in psychotherapy for several months or even years.  The time frame would always be discussed and decided mutually between the client and the therapist.

The frequency of the sessions also varies from person to person. Some clients choose to meet weekly because they are in distress, while others begin on a bi-weekly basis. I recommend bi-weekly at first in order to gain momentum in the treatment. As the client feels better, the frequency can decrease as needed. There are some clients who decide to continue once per month or a few times per year to keep self-care top of mind and to maintain their progress.

I always provide each of my client’s a free 30-minute consultation either by phone or video. I offer this to ensure we are a good match and for us to determine if I am the best person to assist you with the issues you are seeking to resolve. It also gives you an opportunity to ask questions to determine if this is the right step for you!

If we decide to begin treatment, the first session will be about getting to know you further as well as the nature of what brings to psychotherapy in a deeper manner. We may explore some background information and my goal is to begin getting to know you as a person. There may be many people who struggle with similar issues but no person’s story looks or sounds the same. It is for this reason that I come up with a unique treatment plan for you.

I use a variety of forms of psychotherapeutic treatments with my clients. I find drawing from a variety of modalities, is helpful as we look at things from various vantage points. I commonly use elements of:

• Adlerian
• Attachment-Based
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Existential
• Eye Movement Desensitization and Reprocessing (EMDR)
• Flash
• Internal Family Systems (IFS)
• Jungian Elements
• Psychodynamic
• Transformational Trauma Approaches

Finding the right therapist is extremely important if not the most important ingredient to successful therapeutic outcomes. If you do not have a good relationship with your therapist, it is unlikely you will make progress. You know you are with the right therapist if you:

• Feel comfortable over time while working with them
• You feel their approach to helping you makes sense
• There is mutual respect between therapist and client
• The therapist is open to your feedback and how the treatment is working for you
• The therapist is familiar with how to treat what you are seeking help with
• The treatment is collaborative between the therapist and the client
• The therapist is empathic and attuned to you- you feel heard and understood

Many people have coverage for Psychotherapy services offered through their insurance plans. Clients pay upfront and can submit their invoices to their insurance provider for possible reimbursement if the coverage is available. Please check with your insurance provider for more information.

There is a 24-hour cancellation policy should you need to cancel or reschedule your appointment. 50% of the hourly fee will be charged less than 24 hours’ notice is given.