Lead a bold &
more authentic life.

I believe it is essential to get to know oneself on a deeper, more complete level. Perhaps some of your struggles come from your past history or the story you might tell about the past. It is important to make sense of these things before figuring out where to go. I can help you sort through these challenges, which are hard to do alone.

It’s time to alleviate your
suffering and begin healing.

Connect with me

Frequently Asked Questions

According to the College of Registered Psychotherapists of Ontario (CRPO), Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and the client enter into a psychotherapeutic relationship where both work together to bring about positive change
 in the client’s thinking, feeling, behaviour, and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods, and behaviours that are adversely affecting their day-to-day lives, relationships and ability to enjoy life.