Lead a bold &
more authentic life.

I believe it is essential to get to know oneself on a deeper, more complete level. Perhaps some of your struggles come from your past history or the story you might tell about the past. It is important to make sense of these things before figuring out where to go. I can help you sort through these challenges, which are hard to do alone.

Long term healing
over short term fixes.

Mental Health

Psychotherapy can help you better understand your thinking patterns, mood, emotion, and behaviour. By understanding these, we can better identify how they cause you distress or impair your functioning. We may also explore life events that have impacted your mental health.

Mental Health

Psychotherapy can help you better understand your thinking patterns, mood, emotion, and behaviour. By understanding these, we can better identify how they cause you distress or impair your functioning. We may also explore life events that have impacted your mental health.

I work with individuals to address many mental health concerns which include:

Anxiety & Panic

Depression

Mood & Personality Disorders

Self Esteem, Self-Acceptance, & Confidence

Stress Reduction & Self Care

Childhood Trauma & Other Traumas

Emotional Regulation & Anger Management

Loss of Meaning and Purpose

Relationships

Psychotherapy can also help you to address relationship concerns by identifying patterns within your relationships. These patterns may be with a partner, family member, friends, or others in your life. It is important to address these concerns as they often have subsequent impacts on your mental health and quality of life.

Relationships

Psychotherapy can also help you to address relationship concerns by identifying patterns within your relationships. These patterns may be with a partner, family member, friends, or others in your life. It is important to address these concerns as they often have subsequent impacts on your mental health and quality of life.

I work with individuals to address the following relationship difficulties:

Attachment Work

Identification and Communication of Needs and Wants

Co-Dependency & Enmeshment

Family Conflict

Unhealthy & Abusive Relationships

Forgiveness & Letting Go

Establishing Healthy Boundaries

Intergenerational Trauma

Career

Psychotherapy can also involve understanding aspects of one’s work or career. Some individuals are looking to make career transitions or determine what draws them to their work by better understanding their psychology. They may also be experiencing friction or concerns at work which may place a burden on their mental health. Since you spend a substantial part of your life at work, it is important to dedicate some time understanding these areas.

Career

Psychotherapy can also involve understanding aspects of one’s work or career. Some individuals are looking to make career transitions or determine what draws them to their work by better understanding their psychology. They may also be experiencing friction or concerns at work which may place a burden on their mental health. Since you spend a substantial part of your life at work, it is important to dedicate some time understanding these areas.

I work with individuals to address the following career and work difficulties:

Career Exploration

Determining Life Purpose and Direction

Life Transitions

Stress & Burnout

Boundary Setting Skills

Work Life Balance

Conflict In the Workplace

Supporting helping professionals in their own career and mental health journey

Test the waters

I cannot stress enough how important the fit between client and therapist is for successful outcomes in psychotherapy. That's why I offer a free 30-minute consultation where we can get to know each other and determine if you are comfortable with me. Don't worry, if it's not going to work out for us, I can refer you to other people in my network who might be right for you.
Book a Free Consultation
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Test the waters

My Individual Counselling rate for a 60 minute session is $140.00 plus HST and $180.00 plus HST for a 60 min session of Couples Counselling.

I cannot stress enough how important the fit between client and therapist is for successful outcomes in psychotherapy. That's why I offer a free 30-minute consultation where we can get to know each other and determine if you are comfortable with me. Don't worry, if it's not going to work out for us, I can refer you to other people in my network who might be right for you.

Test the waters

I cannot stress enough how important the fit between client and therapist is for successful outcomes in psychotherapy. That's why I offer a free 30-minute consultation where we can get to know each other and determine if you are comfortable with me. Don't worry, if it's not going to work out for us, I can refer you to other people in my network who might be right for you.
Book a Free Consultation

Frequently Asked Questions

According to the College of Registered Psychotherapists of Ontario (CRPO), Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and the client enter into a psychotherapeutic relationship where both work together to bring about positive change
 in the client’s thinking, feeling, behaviour, and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods, and behaviours that are adversely affecting their day-to-day lives, relationships and ability to enjoy life.