Lead a bold
& more authentic life.

I believe it is essential to get to know oneself on a deeper, more complete level. Perhaps some of your struggles come from your past history or the story you might tell about the past. It is important to make sense of these things before figuring out where to go. I can help you sort through these challenges, which are hard to do alone.

Lead a bold &
more authentic life.

I believe it is essential to get to know oneself on a deeper, more complete level. Perhaps some of your struggles come from your past history or the story you might tell about the past. It is important to make sense of these things before figuring out where to go. I can help you sort through these challenges, which are hard to do alone.

The whole person.

I believe that each person should be treated as a whole- what influences your life from a relationship, work/career, psychological, and health perspective? These are all aspects to explore from an integrative lens. Although I cannot treat your physical health, it is important to note. The body is not separated from the mind, nor the mind from the body. We must assume that each influences one another despite the world wanting to separate the two.

The right fit.

I believe that psychotherapy is only effective if the relationship is strong between you and your therapist. I take the time to get to know you, where you come from and what you have lived in your life. There is no one size fits all treatment that can work for everyone, and therefore, I develop a customized treatment plan that helps you address your individual needs.

Holding a safe space.

Collaboration is key - we work together

Treatment is always trauma-informed.

The practice is inclusive and welcomes all people; there is no judgment here.

Humour is necessary.

How far we go is unlimited.

I'm Crystal

A Registered Psychotherapist
It's great to meet you! I became interested in helping others because of my deep passion for Psychology. I have also been through my own emotional healing journey that has inspired me to want to help others through their pain. I think it is essential to work with someone who has endured their own personal challenge and emotional work.

I have expertise in helping people heal attachment wounds, working toward better mental health and career fit. In short, we can work together on just about anything.

I am open and curious to know who you truly are. I enjoy humor while also being able to go to the deep places you need to go to heal. I look forward to working with you!
Connect with me
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I'm Crystal

A Registered Psychotherapist
It's great to meet you! I became interested in helping others because of my deep passion for Psychology. I have also been through my own emotional healing journey that has inspired me to want to help others through their pain. I think it is essential to work with someone who has endured their own personal challenge and emotional work.

I have expertise in helping people heal attachment wounds, working toward better mental health and career fit. In short, we can work together on just about anything.

I am open and curious to know who you truly are. I enjoy humor while also being able to go to the deep places you need to go to heal. I look forward to working with you!
Connect with me

Credentials & Affiliations

I am a registered Psychotherapist with the College of Psychotherapists of Ontario as well as a member of the Canadian Counselling and Psychotherapy Association. I have a Master’s degree in Clinical and Counselling Psychology from Adler Graduate Professional School Toronto. I have a university undergraduate degree in Psychology from the University of Guelph with a minor study in family and child studies. I am a certified career and work counsellor and have a post graduate diploma from Conestoga College.

Credentials
& Affiliations

I am a registered Psychotherapist with the College of Psychotherapists of Ontario as well as a member of the Canadian Counselling and Psychotherapy Association. I have a Master’s degree in Clinical and Counselling Psychology from Adler Graduate Professional School Toronto. I have a university undergraduate degree in Psychology from the University of Guelph with a minor study in family and child studies. I am a certified career and work counsellor and have a post graduate diploma from Conestoga College.
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Psychology Today
Canada

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North American Society
of Adlerian Psychology
(NASAP)

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College of Registered
Psychotherapists of Ontario
(CRPO)

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Canadian Counselling and
Psychotherapy Association
(CCPA)

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Open Path
Psychotherapy
Collective

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Greenspace
Mental Health

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Ontario
Psychotherapy & Counselling
Program (OPC)

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Psychotherapy Matters

Access to psychotherapy and psychiatric services is the largest unmet need in Canadian mental health care. Our mental health care system is too fragmented to be successful. It’s also overwhelming because there are so many types of treatment and frustrating when the professionals don’t work together!

Psychotherapy Matters was founded to make it easy for people to find the right services matched to their needs. It’s easy to talk to a therapist; now you can find a therapist who works collaboratively with psychiatrists and family doctors.

Psychotherapy Matters

Access to psychotherapy and psychiatric services is the largest unmet need in Canadian mental health care. Our mental health care system is too fragmented to be successful. It’s also overwhelming because there are so many types of treatment and frustrating when the professionals don’t work together!

Psychotherapy Matters was founded to make it easy for people to find the right services matched to their needs. It’s easy to talk to a therapist; now you can find a therapist who works collaboratively with psychiatrists and family doctors.

Test the waters

I cannot stress enough how important the fit between client and therapist is for successful outcomes in psychotherapy. I offer a free 30-minute consultation to get to know each other and determine if you are comfortable with me. Don't worry, if it's not going to work out for us, I can refer you to other people in my network who might be right for you.
Book a Free Consultation
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Test the waters

I cannot stress enough how important the fit between client and therapist is for successful outcomes in psychotherapy. I offer a free 30-minute consultation to get to know each other and determine if you are comfortable with me. Don't worry, if it's not going to work out for us, I can refer you to other people in my network who might be right for you.
Book a Free Consultation